Zumba moves to Countryside! Rev. Dr. Cynthia Lindenmeyer is moving her Zumba classes to Countryside on Wednesday evenings (6:30 pm) and Saturday mornings (9:30) via Zoom. If you have never heard of this form of exercise, Zumba is a fitness program that combines Latin and international music with dance moves. Routines incorporate interval training — alternating fast and slow rhythms — to help improve cardiovascular fitness. These sessions are free, introductory classes, open to all ages. Links to join the sessions can be found on the Countryside Calendar www.countrysideucc.org/calendar . For more information, contact Cynthia at cynthia.lindenmeyer@me.com
